Katrina Hawes Wellness

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Discover the Path to Balance and Wellness.

Your body is always sending signals. Let’s figure out what they mean.

If you’re feeling off and not getting answers, I help you make sense of your health story—so you can stop guessing and start making informed decisions.Through a personalized approach, we’ll connect the dots between your body’s unique patterns, nutrition, and lifestyle to create a plan that works for you. Functional lab testing is available to provide deeper insights, but it’s not required.

My approach to wellness

At the heart of my approach is the principle of bio-individuality—the idea that there’s no one-size-fits-all solution in the realm of health and wellness. While nourishing our bodies is undeniably crucial, it’s only part of the equation.During my health coach training, I’ve embraced the concept of primary and secondary food, which might not be what you’d expect. Primary food isn’t what’s on your plate; it’s the tapestry of your life—your relationships, career, physical activity, and spirituality. Secondary food, on the other hand, is what you actually place on your plate. But here’s the key: without a well-nourished “primary” life, even the healthiest organic kale or chia seeds won’t fill the void.It’s all about listening to your body—your gut feeling—and trusting your inner wisdom to guide your health journey. By harmonizing primary and secondary foods, embracing our unique paths, and tuning into our inner voices, we unlock the keys to true health and lasting happiness.

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Nourish & Thrive Essentials

A 3-month wellness program designed to help you create meaningful, lasting lifestyle changes.Through six personalized coaching sessions, we’ll focus on the D.R.E.S.S. for Health Success® framework—covering Diet, Rest, Exercise, Stress Reduction, and Supplementation—to help you build sustainable habits and support your long-term health.Optional Lab Testing: While this program does not require lab testing, functional labs can be added if desired for additional insight.

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NTE-W

Nourish & Thrive Essentials with the Wahls Protocol®

A 7-month wellness program that builds on the Essentials framework while incorporating the Wahls Protocol® to support energy, resilience, and overall health.Through 14 coaching sessions, you’ll receive personalized guidance on nutrition, lifestyle, and sustainable wellness practices—all within a structured, supportive approach.Optional Lab Testing: While this program does not require lab testing, functional labs can be added if desired for additional insight.

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Johannah

If you have gut issues, this is the program for you.

I have tried many fad diets, but also many elimination diets like whole30 to identify triggers. Turns out a lot of clean foods are on my trigger list. This was so eye-opening. That elimination month was hard, but I lost 5 lbs, lost bloat, and my stomach felt the best it had in 10 years. I’m now 6 months in, and it is that much easier. I went on to the second phase to check my gut health and went through some skin purging, but everything I have done has been 100% worth it. I recommend it to anyone that shares their Gl/skin pain/ discomfort.

Talitha

She helps you learn and understand why we should make ourselves and our health a priority.

Katrina is extremely knowledgeable in whole health and best practices for living your best life. She helps you learn and understand why we should make ourselves and our health a priority. Katrina has a very calm and soothing bedside manner as she walks you through the test kits and your results. She takes a lot of information and makes it understandable and easy to follow. Her positive vibes and innate want to truly help you feel better is so comforting and inviting.

Sara

The quality of my life has improved so much.

This program has helped me deal with issues I had been fighting for years. I had been passed through multiple specialists and never felt like I was treated with a whole-body approach. The quality of my life has improved so much.

Lisa

Look at my health as a whole system

Katrina Hawes is an integral part of my well-being. She is knowledgeable, warm, and positive. She helps me look at my health as a whole system and something worth taking care of.

Personalize Your Program with Lab Testing

Lab testing provides deeper insights into your health and can be added to any program to create a more personalized approach. While not required, these tests offer valuable data to help guide targeted recommendations.

Food Sensitivities

Mediator Release Test (MRT)

Uncover hidden food sensitivities that trigger inflammation and disrupt gut health. This test helps identify specific foods and chemicals your body reacts to, guiding a personalized dietary approach.

• Sample Report

Gut Health

GI Map

A comprehensive stool test that evaluates gut health, detecting bacterial imbalances, parasites, viruses, and inflammation markers. It provides key insights to address digestive wellness and optimize gut function.

• Sample Report

Metabolic Function

Organic Acids Test (OAT)

Explore metabolic health by identifying nutrient deficiencies, detoxification issues, and microbial imbalances. This test offers a detailed look at your body’s biochemistry to guide targeted wellness strategies.

• Sample Report

Hormones

Dutch Test

Assess hormone and adrenal health with this in-depth test. It provides insights into stress levels, hormone imbalances, and overall metabolic function to create a tailored hormone health plan.

• Sample Report

Metabolic & Nutrients

Hair Tissue Mineral Analysis (HTMA)

Discover your body's mineral and nutrient status to support detoxification, metabolic health, and overall balance.

• Sample Report

Hormones

ZRT Adrenal/Hormone Panel

Evaluate adrenal function and hormone balance to uncover potential issues impacting energy, stress levels, and overall health.

• Sample Report

Standalone labs

Targeted Testing Without a Program

Not ready for a full wellness program? No problem. My standalone lab testing options provide a focused first step for gathering useful health data—without the commitment of a full program.

• MRT (Mediator Release Test)

• Hair Tissue Mineral Analysis (HTMA)

• GI Map - Gut Health

• Functional Lab Review

• Continuous Glucose Monitor

Free resources

Not sure where to start?

Spend five days looking at different areas of your life and discover small changes that stick. This series will help you make the shift to healthier habits.

• Creating Healthy Habits

Start your mornings with intention and focus. This guide offers simple, actionable steps to help you ease into your day feeling centered and refreshed.

• Mindful Morning Series

Looking for easy meal prep ideas? This guide will help you create balanced, healthy meals using just mason jars, making it easy to stay on track with your nutrition.

• Mason Jar Meal Guide

Learn how to build balanced, nutritious meals with the Plate Method. This simple approach helps you ensure you’re getting the right nutrients in the right portions, making it easier to nourish your body.

• The Plate Method

Let’s Begin

Ready to Begin Your Unique Wellness Journey?

Take the first step toward achieving your health goals by completing a short application. This helps us determine if we’re the right fit to work together. From there, we’ll craft a personalized plan to guide you on your path to thriving.

• Apply Now to Get Started