Katrina Hawes Wellness

Feel mostly healthy… but not quite yourself?

You're eating well. You're moving. Your labs may even look "normal."
And yet, something still feels off.Low energy.
Unpredictable digestion.
Sleep that doesn't restore you.
Mood or focus that shifts more than it should.When symptoms aren't extreme, they're easy to dismiss. But patterns matter — and your body may be trying to get your attention. I work with health-conscious adults to step back, look at the body as a whole, and understand what it has been communicating over time. From there, we build a clear, sustainable path forward.

Hi, I'm Katrina!

I came to this work the same way many of my clients do: doing all the "right" things and still not feeling right. After years of navigating digestive issues and food anxiety, I learned that lasting health comes from understanding how the body works as a whole, not from chasing one symptom at a time. That realization changed my health, and eventually my career.Now I spend my days helping people connect the dots between digestion, hormones, stress, sleep, and blood sugar — and turning that picture into a plan that actually fits their life. You won't get a rigid protocol or a supplement list a mile long. You'll get clear explanations, realistic steps, and a practitioner who pays attention to how you respond, not how the average person does. My background also includes hands-on clinical experience as a medical assistant and phlebotomist, so lab work isn't abstract to me. I've been on both sides of the blood draw.My favorite moment in this work is when a client tells me she didn't realize how good she could feel. My goal is to get you there, and to help you understand your body well enough to stay there without me.

Training & Clinical Background

Board Certified Health & Wellness Coach (NBC-HWC)
Functional Diagnostic Nutrition Practitioner (FDNP)
Microbiome Clinical Science Practitioner (MCS-P)
MRT LEAP Food Sensitivity Specialist
Wahls Protocol® Certified Health Practitioner
Integrative Women's Health Coach

Additional training in integrative nutrition coaching, culinary nutrition, clinical aromatherapy, and yoga instruction, plus nutrition coursework through Stanford Online.

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My Approach to Wellness

I don't believe in one-size-fits-all solutions. Every body is different, and that matters. I combine bio-individuality with objective data and a whole-body perspective. Food, sleep, stress, movement, and daily habits all shape how the body functions, and when one area is strained, others often follow.Instead of chasing symptoms, I look at patterns. How is digestion connected to stress? How is blood sugar affecting your energy and hormones? Functional lab testing brings clarity, your lived experience adds context, and together they replace guesswork with a clear direction.From there, we build practical, personalized steps. Nothing extreme. Nothing trendy. Just steady changes that fit your physiology and your real life.

Ways to Work with Me

My work is grounded in the D.R.E.S.S. framework, addressing the five foundational pillars that influence gut health, hormone balance, and overall resilience.Diet. Rest. Exercise. Stress. Supplements.Support is available in two ways, depending on where you're starting from.

1:1 Coaching

Structured, individualized support for digestive health, hormone patterns, and long-term wellness through the Nourish & Thrive program.

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Functional Lab Testing

Prefer to start with data? Standalone lab testing is available if you'd like a clearer picture before committing to a full program.

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Client Experiences

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If you have gut issues, this is the program for you.

I had tried multiple elimination diets to identify triggers. After working through this program, I lost bloating, lost 5 lbs, and my stomach felt the best it had in 10 years. It's been completely worth it, and I recommend it to anyone dealing with GI discomfort.

— Johannah

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She helps you understand why your health should be a priority.

Katrina makes complex information easy to understand and follow. She walks you through testing and results in a calm, supportive way. Her knowledge and steady approach helped me finally make my health a priority.

— Talitha

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The quality of my life has improved so much.

After years of seeing specialists without real progress, this was the first time I felt supported through a whole-body approach. The improvement in my quality of life has been significant.

— Sara

The information on this website is for educational purposes only and is not medical advice. I am not a medical doctor, and this content is not intended to diagnose, treat, cure, or prevent any condition. Always consult your healthcare provider for medical concerns and decisions. Never delay or disregard professional advice because of something you’ve read here.