Holistic Wellness

Welcome! I’m so glad you found my website! Please take a look around! I’m a Functional Diagnostic Nutrition Practitioner, Certified Holistic Health Coach, and Certified Clinical Aromatherapist focusing on the body as a whole. For some clients, we use diagnostic labs to find hidden imbalances in the body and then correlating those results with how you are feeling. Other clients skip the labs and work to reach particular health goals. My hope is that each session we have together will leave you feeling inspired and motivated to develop a deeper understanding of what works best for you, leading to improved energy, balance, health, and happiness.


Functional Diagnostic Nutrition® (FDN) is a type of detective work that identifies the underlying causes and conditions that cause disease instead of treating symptoms. Using functional lab work, I recognize patterns of imbalance in the body and identify healing opportunities.  I work with each client in a health building process using the powerful, proven, protocols of the D.R.E.S.S. for Health Success® program. This natural, holistic approach yields the highest level of positive results for my clients.


Holistic Health Coaching is the bridge between knowing what to do and actually doing it.  We will take everything into account (mind, body, spirit, lifestyle…) rather than just treating your symptoms.  According to The International Coaching Federation, 98% of coaching clients report that working with a coach was a positive decision and worth the expense!  I am here to help you help yourself!  This happens by providing an ongoing partnership and unlocking your potential to live a healthy, vibrant, and purposeful life!  We will work towards clarifying your optimal health vision and explore steps to make that vision a reality by enhancing personal accountability and taking action to achieve and sustain your goals.   I am trained to listen, observe, and customize my approach to your individual needs.


Bio-individuality We are all unique!  Recognizing and honoring our uniqueness is the key to health and happiness.  Have you heard the saying, One man’s food is another man’s poison?  Well it’s true!  I understand that there is no one perfect way to eat or live for everyone.  Each individual has very specific needs for his or her own health according to age, gender, size, and lifestyle.  Even blood type influences bio-individuality! 


Root Cause Resolutions We are all unique!  Recognizing and honoring our uniqueness is Working to heal the root cause rather than chasing symptoms is the type of work that we will be doing.  This allows you to think about what might be happening upstream that’s causing downstream signs, symptoms, and even diagnoses.  We may not ever find the actual root cause but on our journey we’ll find many healing opportunities.  I love this quote from Andrea Nakayama, “Instead of thinking that we need to get right to those roots, stop and imagine that healthy roots cannot thrive, survive (or heal) in harmful soil.  The more we tend to the soil, the more those roots might just regenerate and even be cured all on their own.”


What people are saying…

This program has helped me deal with issues I had been fighting for years.  I had been passed through multiple specialist and never felt like I was treated with a whole body approach.  The quality of my life has improved so much.

Sara

If you have gut issues, this is the program for you. I have tried many fad diets, but also many elimination diets like whole30 to identify triggers. Turns out a lot of clean foods are on my trigger list, this was so eye opening. That elimination month was hard, but I lost 5 lbs, lost bloat and my stomach felt the best it had in 10 years. I’m now 6 months in and it is that much easier. I went on to the second phase to check my gut health and went through some skin purging but everything I have done has been 100% worth it. I recommend it to anyone that shares their GI/skin pain/discomfort.

Hanna

Katrina Hawes is an integral part of my well-being.  She is knowledgeable, warm, and positive.  She helps me look at my health as a whole system and something worth taking care of.

Lisa

Katrina is extremely knowledgeable in whole health and best practices for living your best life.  She helps you learn and understand why we should make ourselves and our heath a priority.  Katrina has a very calm and soothing bedside manner as she walks you through the test kits and your results.  She takes a lot of information and makes it understandable and easy to follow.  Her positive vibes and innate want to truly help you feel better is so comforting and inviting.

Talitha