Feel mostly healthy… but not quite yourself?
Your body may be trying to get your attention.You’re eating well. You’re moving. Your labs may even look “normal.”
And yet, something still feels off.Low energy.
Unpredictable digestion.
Sleep that doesn’t restore you.
Mood or focus that shifts more than it should.I work with health-conscious adults to step back, look at patterns, and understand what the body has been communicating over time. From there, we build a clear, sustainable path forward.
You’re Doing the “Right” Things. So Why Don’t You Feel Better?
Maybe you’re eating well.
Maybe you’re moving your body.
Maybe your labs have come back “normal.”And yet, something still feels off.Energy that dips.
Digestion that’s unpredictable.
Mood or focus that isn’t steady.
Sleep that doesn’t leave you refreshed.When symptoms aren’t extreme, they’re easy to dismiss. But patterns matter. And when we step back and look at the body as a whole, those patterns often begin to make sense.
My approach to wellness
I don’t believe in one-size-fits-all solutions. Every body is different, and that matters. That’s why I combine bio-individuality with objective data and a whole-body perspective.Food is important, but it’s not the entire story. Sleep, stress, movement, relationships, purpose, and daily habits all influence how the body functions. When one area is strained, others often follow.Instead of chasing symptoms, I step back and look at patterns. How is digestion connected to stress? How is blood sugar affecting energy and hormones? What is your body trying to tell us over time?I use functional lab testing to help guide the process. Data brings clarity. Your lived experience adds context. Together, they help us move forward with confidence instead of guesswork.From there, we build practical, personalized steps. Nothing extreme. Nothing trendy. Just steady changes that support your physiology and your life.When the foundations are in place and your body is supported properly, things change. Energy stabilizes. Digestion improves. Hormones become more balanced. Brain fog lifts. Progress becomes measurable.Many people don’t realize how much they’ve adapted to feeling “off” until they begin to feel steady, clear, and strong again. That shift is not dramatic. It’s steady. And it’s possible.
Hi, I'm Katrina!
My work is rooted in both personal experience and clinical training. After years of navigating digestive issues and food anxiety, I realized that lasting health doesn’t come from chasing symptoms. It comes from understanding how the body works as a whole.That shift changed everything for me.Today, I help clients step back and look at how the body functions as a whole, rather than isolating one symptom at a time. We examine how digestion, hormones, stress, sleep, blood sugar, and nutrient status interact. I focus on the foundations: food, rest, movement, stress regulation, and targeted supplementation when appropriate.I don’t guess. I use functional lab testing to correlate objective data with how you’re actually feeling. From there, I build clear, individualized recommendations designed to be practical and sustainable.My goal is not to create dependency. It’s to help you understand your body, build structure around change, and feel better in a way that lasts. When clients are surprised by how good they can feel, that’s when I know the work is doing what it should.
Training & Clinical Background
Board Certified Health & Wellness Coach (NBC-HWC)
Functional Diagnostic Nutrition Practitioner (FDNP)
Wahls Protocol® Certified Health Practitioner
Integrative Women’s Health Coach
MRT LEAP Food Sensitivity Specialist
Integrative Nutrition Health Coach
Culinary Nutrition Expert
Certified Clinical Aromatherapist
Medical Assistant / Phlebotomist
Stanford Online, Nutrition
Certified Yoga Teacher
Work With Me
Nourish & Thrive
Structured, individualized support for digestive health, hormone patterns, and long-term wellness.My work is grounded in the D.R.E.S.S. framework — a structured approach addressing the five foundational pillars that influence gut health, hormone balance, and overall resilience:Diet. Rest. Exercise. Stress. Supplements.Clients can engage through one of two pathways, depending on the depth of assessment needed.
Nourish & Thrive Essentials
12 Weeks | $900
A structured program focused on strengthening the essential systems that support long-term health.
We meet twice monthly to build sustainable patterns across the D.R.E.S.S. pillars:
Diet – personalized nutrition structure and digestive support
Rest– sleep rhythm and recovery
Exercise – movement aligned with your capacity
Stress – nervous system regulation
Supplements – thoughtful simplification and foundational support
Essentials is appropriate for those ready to create consistency and stability before pursuing deeper testing.
Nourish & Thrive Essentials
12 Weeks | $1,800–$3,000 depending on testing
For clients seeking deeper clarity through functional lab testing integrated within the D.R.E.S.S. framework.Functional testing is selected strategically based on your specific symptom patterns and may include GI-MAP, DUTCH, MRT, or other assessments when appropriate.Each lab includes comprehensive interpretation and a personalized strategy.Rather than guessing, we use data to refine each pillar:
Diet adjusted based on gut or inflammatory markers
Rest supported through hormone and adrenal rhythm patterns
Exercise aligned with metabolic and recovery capacity
Stress addressed through nervous system and cortisol insights
Supplements targeted and intentional
Advanced is designed for those who want a clearer understanding of underlying patterns and a structured, data-informed plan forward.
Prefer to Start with Lab Testing?
If you’re looking for deeper data before committing to coaching, functional lab testing is available as a standalone option or integrated into a program.
Not sure where to start?
Want Simple, Sustainable Wellness Support?
Inside this series, I share simple, actionable guidance on nutrition, rest, movement, stress reduction, and supplementation, the five pillars of a balanced wellness routine.You’ll also receive my Non-Toxic Home Guide to help you make healthier swaps in your daily life.
Client Experiences
Johannah
If you have gut issues, this is the program for you.
I had tried multiple elimination diets to identify triggers. After working through this program, I lost bloating, lost 5 lbs, and my stomach felt the best it had in 10 years. It’s been completely worth it, and I recommend it to anyone dealing with GI discomfort.
Talitha
She helps you understand why your health should be a priority..
Katrina makes complex information easy to understand and follow. She walks you through testing and results in a calm, supportive way. Her knowledge and steady approach helped me finally make my health a priority.
Sara
The quality of my life has improved so much.
After years of seeing specialists without real progress, this was the first time I felt supported through a whole-body approach. The improvement in my quality of life has been significant.
Let’s Begin
Ready to Begin Your Wellness Journey?
Take the first step by completing a short application. This helps me understand your goals and ensures we’re a good fit to work together. From there, we’ll determine whether coaching, lab testing, or a combination of both best supports your next steps.
Standalone lab testing is available if you prefer to begin with testing. You can explore available labs, pricing, and sample reports on the Functional Labs page.
The information on this website is for educational purposes only and is not medical advice. I am not a medical doctor, and this content is not intended to diagnose, treat, cure, or prevent any condition. Always consult your healthcare provider for medical concerns and decisions. Never delay or disregard professional advice because of something you’ve read here.
© Katrina Hawes Wellness 2024. All rights reserved.
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