Listen to your heart. Listen to your instincts. Listen to your inner voice. It is your true self and will guide you to make the right choices.
Hi there, I’m Katrina and I’m so glad you found me!
I’m originally from NH but have lived in the Charleston, SC area since 1998. Most importantly, I am a wife, a mother, a sister, a daughter, a friend, and an animal lover. I love to listen more than talk. I’d rather walk than run. If I had to pick a place where I am the most content, it would be in the woods, near a stream with soft moss and wild berries! This place is where I grew up. I spent hours exploring, and although I probably complained as a kid, looking back on it now – it was magical!
I am passionate about health and wellness! Don’t get me wrong, I still love a glass of wine and sweet treats here and there. But I also love educating myself, becoming an expert, and sharing what I have learned with you!
Find your balance, energy & happiness the natural way.
Since I was a young girl, I struggled with serious digestion issues. I went years trying to avoid the things I knew would make me sick, and I had no idea why it was happening. For example, I figured out that I could not eat apples from the supermarket, but I could eat them straight off the tree. I could eat raw spinach, onions, peppers, and mushrooms but never cooked. Every time food was placed in front of me, I was worried about what would happen if I ate it.
My thoughts were:
- Where is the nearest bathroom?
- How will I hide my illness from the people around me?
- Is this food worth feeling the horrible stabbing pain that will occur if it doesn’t agree with me?
I am a Yoga Teacher, practicing since age 15, a Usui/Holy Fire Reiki Master, Medical Assistant for an Integrative Wellness Center, Phlebotomist, Certified Integrative Health Coach from IIN, Certified Integrative Women’s Health Coach from IWHI, a Functional Diagnostic Nutrition® Practitioner from FDN and also completed FDN’s advanced courses in Stress & Hormones, Functional Blood Chemistry Analysis, SIBO, and Thyroid Function. I’ve also completed the Digestive Intensive with the Functional Nutrition Alliance. I’m a Certified Clinical Aromatherapist from The Franklin School of Integrative Health Sciences. I completed Kendra Perry’s HTMA Expert course and currently enjoying Rosemary Gladstar’s The Science of Art and Herbalism. I love continuing my education, staying up to date with the latest information, and sharing it with you!