if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health.
Lately I have been getting some questions about the safety of essential oils and dogs....
If you have ever enjoyed the scent of a flower, you’ve experienced the aromatic qualities of essential oils. These are naturally occurring, volatile (change state quickly) aromatic compounds found in the seeds, bark, stems, roots, flowers and other parts of plants [...]
You might know from my Instagram and Facebook feed that my husband and I spent a long weekend in NYC. We rode bikes EVERYDAY - up to about 30 miles a day! We loved it so much that when we got home, we dusted off our bikes and hit the road! Bike riding in NYC [...]
Some of my favorites!
I started meditating during yoga classes when I was 16 but really I was meditating long before that. As a child I spent a lot of time playing in nature and I just loved the feel of being in the woods. We often had a houseful with my siblings and cousins so the woods were like my sanctuary [...]
Lifestyle Medicine is not a new idea. Hippocrates, the father of medicine recognized the value of food as medicine many centuries ago. He had a philosophy, Let food be thy medicine and medicine by thy food [...]