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Healthier Sweet Treats: Chocolate-Covered Oatmeal, Date, and Almond Butter Squares

Unlocking the Aromatic Magic: Essential Oils and Appetite Management

Soothing IBS Symptoms with Food – Recipe included!

Cracking the Code of Your Ideal Diet

Nourishment or Inflammation? Identifying Foods That Fan the Flames

Hydration and Immunity: A Vital Connection You Shouldn’t Ignore

The Vital Connection Between Sleep and Immunity: Boosting Your Body’s Defenses

The Crucial Link Between Stress Management and Immune Health

The Sweet Truth: Sugar, Immunity, and 5 Tips to Kick the Habit

Honey and Cinnamon: A Dynamic Duo for Boosting Immunity and Soothing Colds

Unlocking the Immune-Boosting Power of Elderberry Syrup

How Ginger Became Your Cold and Flu Superhero

Transforming My Health: A Personal Journey to Wellness

The Magnolia: A Tale of Awe and Appreciation

Orchids: Nature’s Diverse Delights

Inflammation and its Relation to Psychoneuroimmunology

Gardening and Cooking with Turmeric: From Root to Spice and Everything In Between

Balancing Mind and Body: The Power of Meditation and Pranayama
I started meditating during yoga classes when I was 16 but really I was meditating long before that. As a child I spent a lot of time playing in nature and I just loved the feel of being in the woods. We often had a houseful with my siblings and cousins so the woods were like my sanctuary […]

Harnessing the Power of Lifestyle Medicine: A Journey to Well-Being
Lifestyle Medicine is not a new idea. Hippocrates, the father of medicine recognized the value of food as medicine many centuries ago. He had a philosophy, Let food be thy medicine and medicine by thy food […]

Empower Your Menopause Journey: Early Planning for Success
To have a smooth transition through menopause it is important to balance your adrenals before the transition begins. Menopause is a natural transition that occurs when your ovaries stop producing eggs. There is a time frame for this process, late forties or early fifties, but where you fall is individualized […]

Exploring Functional Diagnostic Nutrition (FDN) and Holistic Health Coaching: Your Journey to Holistic Well-Being
Functional Diagnostic Nutrition® (FDN) is a type of detective work that identifies the underlying causes and conditions that cause disease instead of treating symptoms. Using functional lab work, I recognize patterns of imbalance in the body […]

Nurturing Nutrient Absorption: Your Journey to a Healthier You
“All Disease Begins in the Gut” ~ Hippocrates, the father of modern medicine
What’s the point of taking supplements if your body is not absorbing them properly? Poor absorption, which leads to nutrient deficiency, can occur from intestinal hyperpermeability. You may be more familiar with the term Leaky Gut […]

Cold Comfort: My Battle Plan Against the Sniffles and How You Can Prep Too
So, I am ready to admit that I have a cold! When the runny nose first came on I thought it was due to cheating on my diet and eating foods that I am sensitive to… it’s possible. Last year I took the Mediator Release Test to check my food sensitivities. I have a few…cane sugar is on the top of the list and when I eat it I get a runny nose […]
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“Katrina’s program has helped me deal with issues I had been fighting for years. I had been passed through multiple specialists and never felt like I was treated with a whole-body approach. The quality of my life has improved so much..”
– Sara