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Curb Your Food Cravings With Aromatherapy

Soothing IBS Symptoms with Food – Recipe included!

What diet is right for you?

Foods That Can Increase Inflammation

The Connection Between Hydration and Immunity

The Connection Between Sleep and Immunity

The Connection Between Stress and Immunity

The Connection Between Sugar and Decreased Immunity

Can Probiotics Prevent and Treat Cold and Flu?

How Does Honey Help Colds?

Can Elderberries Fight Colds and Flu?

Ginger’s Cold and Flu Busting Qualities

Benefits of Bone Broth

Sing, Gargle, and Gag

Incorporate Yoga

Bank Some Sleep

Wake Up with Warm Water

Embrace Joy & Epigenetics

Introduce Intermittent Fasting

Turn Down the Intensity

Crush Some Cruciferous Veggies

Breathe Deeply

Fill Up With Fat

My Health Journey

The Magnolia Family

The Orchid Family

Inflammation and its Relation to Psychoneuroimmunology

Essential Oils for Dogs
Lately I have been getting some questions about the safety of essential oils and dogs….

Pranayama and Meditation
I started meditating during yoga classes when I was 16 but really I was meditating long before that. As a child I spent a lot of time playing in nature and I just loved the feel of being in the woods. We often had a houseful with my siblings and cousins so the woods were like my sanctuary […]

Lifestyle Medicine
Lifestyle Medicine is not a new idea. Hippocrates, the father of medicine recognized the value of food as medicine many centuries ago. He had a philosophy, Let food be thy medicine and medicine by thy food […]

Tips to Prepare for Menopause Long Before it Begins
To have a smooth transition through menopause it is important to balance your adrenals before the transition begins. Menopause is a natural transition that occurs when your ovaries stop producing eggs. There is a time frame for this process, late forties or early fifties, but where you fall is individualized […]

Curious about FDN and Holistic Health Coaching?
Functional Diagnostic Nutrition® (FDN) is a type of detective work that identifies the underlying causes and conditions that cause disease instead of treating symptoms. Using functional lab work, I recognize patterns of imbalance in the body […]

Healthy Gut – don’t waste your money on supplements!
“All Disease Begins in the Gut” ~ Hippocrates, the father of modern medicine
What’s the point of taking supplements if your body is not absorbing them properly? Poor absorption, which leads to nutrient deficiency, can occur from intestinal hyperpermeability. You may be more familiar with the term Leaky Gut […]

Pesky Colds
So, I am ready to admit that I have a cold! When the runny nose first came on I thought it was due to cheating on my diet and eating foods that I am sensitive to… it’s possible. Last year I took the Mediator Release Test to check my food sensitivities. I have a few…cane sugar is on the top of the list and when I eat it I get a runny nose […]
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“Katrina’s program has helped me deal with issues I had been fighting for years. I had been passed through multiple specialists and never felt like I was treated with a whole-body approach. The quality of my life has improved so much..”
– Sara