Articles & Resources

Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray – Rumi

The Connection Between Sleep and Immunity

Sleep and Immunity If you don't sleep very well most nights, you may also struggle with your immunity. The link between them isn't always obvious, but it's a strong one.  Sleep is one of the most important things you can do to help keep your...

The Connection Between Stress and Immunity

Stress and Immunity Taking steps to manage stress is one of the best things you can do for your immunity. Since stress has a negative effect on the immune system, you may notice that you get sick regularly if you're under a lot of long-term stress....

The Connection Between Sugar and Decreased Immunity

Sugar and Immunity You may have heard that sugar decreases your immunity, but how true is this? The evidence is mostly based on a study from the 1970s and suggested a strong link between sugar and a reduction in white blood cells' ability to kill...
How Does Honey Help Colds?

How Does Honey Help Colds?

Honey for Colds You’ve probably heard that honey is a great remedy for colds and sore throat, and you might even have been given honey and hot water as a child. There’s a great basis for this too,...

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Can Elderberries Fight Colds and Flu?

Can Elderberries Fight Colds and Flu?

Elderberries for Colds and Flu If you’ve tried a lot of different cold and flu remedies, elderberry is one of the ingredients that you’ve probably come across. This herbal remedy has a long history...

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