Sleep and Immunity If you don't sleep very well most nights, you may also struggle with your immunity. The link between them isn't always obvious, but it's a strong one. Sleep is one of the...
The Connection Between Sleep and Immunity
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Articles & Resources
Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray – Rumi
The Connection Between Stress and Immunity
Stress and Immunity Taking steps to manage stress is one of the best things you can do for your immunity. Since stress has a negative effect on the immune system, you may notice that you get sick...
The Connection Between Sugar and Decreased Immunity
Sugar and Immunity You may have heard that sugar decreases your immunity, but how true is this? The evidence is mostly based on a study from the 1970s and suggested a strong link between sugar and a...
Can Probiotics Prevent and Treat Cold and Flu?
Probiotics for Colds and Flu Probiotics can have big benefits for your gut, which can have a less obvious effect on immunity. Adding probiotics to your diet can help to boost your immunity and...
How Does Honey Help Colds?
Honey for Colds You’ve probably heard that honey is a great remedy for colds and sore throat, and you might even have been given honey and hot water as a child. There’s a great basis for this too,...
Can Elderberries Fight Colds and Flu?
Elderberries for Colds and Flu If you’ve tried a lot of different cold and flu remedies, elderberry is one of the ingredients that you’ve probably come across. This herbal remedy has a long history...