Do you know what diet is right for you? Do you feel overwhelmed or confused about all the diet info circulating on the internet? Are you tired of feeling bloated, low on energy, or not losing weight...

Inflammatory Foods Chronic inflammation can cause a bunch of health effects and make you more likely to develop different health conditions. The positive impact of anti-inflammatory foods can be...

Hydration and Immunity How much water do you drink on an average day? If it’s not a lot, it could be affecting your immunity. Dehydration can have a ton of effects on the body, and you probably...

Sleep and Immunity If you don't sleep very well most nights, you may also struggle with your immunity. The link between them isn't always obvious, but it's a strong one.  Sleep is one of the...

Stress and Immunity Taking steps to manage stress is one of the best things you can do for your immunity. Since stress has a negative effect on the immune system, you may notice that you get sick...

Sugar and Immunity You may have heard that sugar decreases your immunity, but how true is this? The evidence is mostly based on a study from the 1970s and suggested a strong link between sugar and a...