Functional Diagnostic Nutrition® (FDN) is a type of detective work that identifies the underlying causes and conditions that cause disease instead of treating symptoms. Using functional lab work, I recognize patterns of imbalance in the body [...]
An important part of the body’s immune response is inflammation, especially during acute trauma. The inflammatory response during acute trauma helps to decrease the injury and maintain homeostasis. This might surprise some individuals who believe that inflammation is a bad sign. For example, when an injury happens, like a twisted ankle, and inflammation occurs, most [...]
if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health.
Lately I have been getting some questions about the safety of essential oils and dogs....
If you have ever enjoyed the scent of a flower, you’ve experienced the aromatic qualities of essential oils. These are naturally occurring, volatile (change state quickly) aromatic compounds found in the seeds, bark, stems, roots, flowers and other parts of plants [...]
You might know from my Instagram and Facebook feed that my husband and I spent a long weekend in NYC. We rode bikes EVERY DAY - up to about 30 miles a day! We loved it so much that when we got home, we dusted off our bikes and hit the road! Bike riding in [...]
Some of my favorites!
I started meditating during yoga classes when I was 16 but really I was meditating long before that. As a child I spent a lot of time playing in nature and I just loved the feel of being in the woods. We often had a houseful with my siblings and cousins so the woods were like my sanctuary [...]
Lifestyle Medicine is not a new idea. Hippocrates, the father of medicine recognized the value of food as medicine many centuries ago. He had a philosophy, Let food be thy medicine and medicine by thy food [...]
To have a smooth transition through menopause it is important to balance your adrenals before the transition begins. Menopause is a natural transition that occurs when your ovaries stop producing eggs. There is a time frame for this process, late forties or early fifties, but where you fall is individualized [...]