Blog

Tips to Prepare for Menopause Long Before it Begins

To have a smooth transition through menopause it is important to balance your adrenals before the transition begins.  Menopause is a natural transition that occurs when your ovaries stop producing eggs.  There is a time frame for this process, late forties or early fifties, but where you fall is individualized [...]

Healthy Gut – don’t waste your money on supplements!

“All Disease Begins in the Gut”  ~ Hippocrates, the father of modern medicine What’s the point of taking supplements if your body is not absorbing them properly?  Poor absorption, which leads to nutrient deficiency, can occur from intestinal hyperpermeability.  You may be more familiar with the term Leaky Gut [...]

Pesky Colds

So, I am ready to admit that I have a cold!  When the runny nose first came on I thought it was due to cheating on my diet and eating foods that I am sensitive to... it's possible. Last year I took the Mediator Release Test to check my food sensitivities.  I have a few...cane sugar is on the top of the list and when I eat it I get a runny nose [...]