Honey for Colds You’ve probably heard that honey is a great remedy for colds and sore throat, and you might even have been given honey and hot water as a child. There’s a great basis for this too,...
How Does Honey Help Colds?
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Articles & Resources
Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray – Rumi
Can Elderberries Fight Colds and Flu?
Elderberries for Colds and Flu If you’ve tried a lot of different cold and flu remedies, elderberry is one of the ingredients that you’ve probably come across. This herbal remedy has a long history...
Ginger’s Cold and Flu Busting Qualities
Ginger for Colds and Flu Next time anyone in the family is hit with a cold or flu, you’ll definitely want to make sure that you have some ginger on hand! Ginger has been used a lot in traditional...
12 Days of Healthy Hormone Hacks ~ Day 9
Day 9: Benefit of Bone Broth Bone broth is a superfood for your immune system and gut health, where a LOT of hormone interactions occur, such as... The conversion of thyroid T4 to...
12 Days of Healthy Hormone Hacks ~ Day 8
Day 8: Sing, Gargle, Gag Did you know that singing along to holiday songs can actually promote hormone balance? So can gargling water and initiating a gag reflex. You’re probably wondering how in...
12 Days of Healthy Hormone Hacks ~ Day 7
Day 7: Incorporate Yoga A dear friend introduced me to yoga, and it has been a BIG part of my health journey. When I was in the midst of struggling with imbalances, yoga helped me strengthen my...
