Probiotics for Colds and Flu Probiotics can have big benefits for your gut, which can have a less obvious effect on immunity.  Adding probiotics to your diet can help to boost your immunity and...

Honey for Colds You’ve probably heard that honey is a great remedy for colds and sore throat, and you might even have been given honey and hot water as a child. There’s a great basis for this too,...

Elderberries for Colds and Flu If you’ve tried a lot of different cold and flu remedies, elderberry is one of the ingredients that you’ve probably come across. This herbal remedy has a long history...

Ginger for Colds and Flu Next time anyone in the family is hit with a cold or flu, you’ll definitely want to make sure that you have some ginger on hand! Ginger has been used a lot in traditional...

Day 9: Benefit of Bone Broth  Bone broth is a superfood for your immune system and gut health, where a LOT of hormone interactions occur, such as...  The conversion of thyroid T4 to...

Day 8: Sing, Gargle, Gag Did you know that singing along to holiday songs can actually promote hormone balance? So can gargling water and initiating a gag reflex. You’re probably wondering how in...