Day 7: Incorporate Yoga A dear friend introduced me to yoga, and it has been a BIG part of my health journey. When I was in the midst of struggling with imbalances, yoga helped me strengthen my...
12 Days of Healthy Hormone Hacks ~ Day 7
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Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray – Rumi
12 Days of Healthy Hormone Hacks ~ Day 6
Day 6: Bank Some Sleep Sleep is the first thing to go during the holiday season. We stay up late this time of year… Burning the midnight oil to meet last-minute work deadlinesWrapping presents...
12 Days of Healthy Hormone Hacks ~ Day 4
Day 4: Wake Up With Warm Water It’s cold outside ❄️ so why not start your day off with some warm lemon-salted water while you brew your usual cup of joe or tea? Even if it's not cold...
12 Days of Healthy Hormone Hacks ~ Day 3
Day 3: Go Green During the holidays, inflammation is on the rise as we indulge in different foods or beverages that might have a more inflammatory effect on the body, from toxins we encounter while...
12 Days of Healthy Hormone Hacks ~ Day 12
Day 12: Embrace Joy & Epigenetics We underestimate the influence mindset has on our hormones or the power of epigenetics. But ’tis the season to be full of joy, happiness, and gratitude, which...
12 Days of Healthy Hormone Hacks ~ Day 11
Day 11: Introduce Intermittent Fasting Warning: Consult with your health practitioner before playing around with fasting if you suffer from more severe hormone imbalances and fatigue....