Articles & Resources

Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray – Rumi

Can Probiotics Prevent and Treat Cold and Flu?

Probiotics for Colds and Flu Probiotics can have big benefits for your gut, which can have a less obvious effect on immunity.  Adding probiotics to your diet can help to boost your immunity and protect against colds and flu. Restoring levels...

How Does Honey Help Colds?

Honey for Colds You’ve probably heard that honey is a great remedy for colds and sore throat, and you might even have been given honey and hot water as a child. There’s a great basis for this too, as studies have shown that honey really can help,...

Can Elderberries Fight Colds and Flu?

Elderberries for Colds and Flu If you’ve tried a lot of different cold and flu remedies, elderberry is one of the ingredients that you’ve probably come across. This herbal remedy has a long history of being used for medicinal purposes and is very...
12 Days of Healthy Hormone Hacks ~ Day 7

12 Days of Healthy Hormone Hacks ~ Day 7

Day 7: Incorporate Yoga A dear friend introduced me to yoga, and it has been a BIG part of my health journey. When I was in the midst of struggling with imbalances, yoga helped me strengthen my...

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12 Days of Healthy Hormone Hacks ~ Day 6

12 Days of Healthy Hormone Hacks ~ Day 6

Day 6:  Bank Some Sleep  Sleep is the first thing to go during the holiday season. We stay up late this time of year… Burning the midnight oil to meet last-minute work deadlinesWrapping presents...

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12 Days of Healthy Hormone Hacks ~ Day 4

12 Days of Healthy Hormone Hacks ~ Day 4

Day 4: Wake Up With Warm Water It’s cold outside ❄️ so why not start your day off with some warm lemon-salted water while you brew your usual cup of joe or tea?  Even if it's not cold...

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12 Days of Healthy Hormone Hacks ~ Day 3

12 Days of Healthy Hormone Hacks ~ Day 3

Day 3: Go Green During the holidays, inflammation is on the rise as we indulge in different foods or beverages that might have a more inflammatory effect on the body, from toxins we encounter while...

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12 Days of Healthy Hormone Hacks ~ Day 12

12 Days of Healthy Hormone Hacks ~ Day 12

Day 12: Embrace Joy & Epigenetics We underestimate the influence mindset has on our hormones or the power of epigenetics. But ’tis the season to be full of joy, happiness, and gratitude, which...

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