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Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray – Rumi

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Foods That Can Increase Inflammation

Inflammatory Foods Chronic inflammation can cause a bunch of health effects and make you more likely to develop different health conditions. The positive impact of anti-inflammatory foods can be reduced if you’re also consuming a high amount of...

The Connection Between Hydration and Immunity

Hydration and Immunity How much water do you drink on an average day? If it’s not a lot, it could be affecting your immunity. Dehydration can have a ton of effects on the body, and you probably already know that it can make you feel tired and...

The Connection Between Sleep and Immunity

Sleep and Immunity If you don't sleep very well most nights, you may also struggle with your immunity. The link between them isn't always obvious, but it's a strong one.  Sleep is one of the most important things you can do to help keep your...
How Does Honey Help Colds?

How Does Honey Help Colds?

Honey for Colds You’ve probably heard that honey is a great remedy for colds and sore throat, and you might even have been given honey and hot water as a child. There’s a great basis for this too,...

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Can Elderberries Fight Colds and Flu?

Can Elderberries Fight Colds and Flu?

Elderberries for Colds and Flu If you’ve tried a lot of different cold and flu remedies, elderberry is one of the ingredients that you’ve probably come across. This herbal remedy has a long history...

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Ginger’s Cold and Flu Busting Qualities

Ginger’s Cold and Flu Busting Qualities

Ginger for Colds and Flu Next time anyone in the family is hit with a cold or flu, you’ll definitely want to make sure that you have some ginger on hand! Ginger has been used a lot in traditional...

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12 Days of Healthy Hormone Hacks ~ Day 8

12 Days of Healthy Hormone Hacks ~ Day 8

Day 8: Sing, Gargle, Gag Did you know that singing along to holiday songs can actually promote hormone balance? So can gargling water and initiating a gag reflex. You’re probably wondering how in...

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12 Days of Healthy Hormone Hacks ~ Day 7

12 Days of Healthy Hormone Hacks ~ Day 7

Day 7: Incorporate Yoga A dear friend introduced me to yoga, and it has been a BIG part of my health journey. When I was in the midst of struggling with imbalances, yoga helped me strengthen my...

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