Holistic Health & Wellness

Just because something seems right doesn’t mean it’s right for you! There is no one-size-fits-all approach to health and wellness. 

Together we will look for your hidden stressors by focusing on the five pillars of the D.R.E.S.S for Health Success Program™: Diet, Rest, Exercise, Stress Reduction, and Supplementation.

It starts with a commitment to adjust your current lifestyle for the better. And don’t worry; I’ll be there to support you on your journey.


If you are like me, you’ve tried many different ways of eating… unfortunately, what has worked for me might not be the best for you. That’s why it can be so frustrating when you see someone having a great outcome to a new fad diet, but it makes you feel like crud! Or if you feel like you’re eating all the right foods but not seeing results. Don’t worry. Together, we’ll get to the bottom of what will work best for you!


orange cat sleeping on white bed


You’ve heard it before, sleep is so important. It’s true! This is when your body has a chance to rejuvenate. But unfortunately, many people are not getting the recommended 7-8 hours a night. This doesn’t have to be you! Together, we’ll explore simple steps that can be taken so you can catch some more z’s.

orange cat sleeping on white bed


Our bodies are meant to move! See, here’s the thing… we know that exercise is vital, yet many of us still live sedentary lifestyles. On the other hand, some people are moving too much! Yes, you heard that right. Depending on your current health status, overdoing it might not be helping either. Together we’ll find what works best for you. Maybe even something you love doing.

orange cat sleeping on white bed

Stress Reduction

Stress is hard to avoid… we live with many different kinds of stress, both internally and externally, every day. It’s a part of life. However, how we deal with it or perceive it is critical. Our body knows how to deal with stressors naturally, but when stressors continue with no time for recovery, we may need to step in with some help. Otherwise, your body will begin to tell you in the form of illness that something needs to change. Are you listening? Some cues are subtle, and some are screaming. Together we’ll uncover your body’s stressors, take action steps to remove them, change your perspective, and fill up your toolbox with various ways to help you cope.

orange cat sleeping on white bed


Generally, I would love to get everything my body needs from the diet I eat. However, that is not always possible. With my FDN training, I learned the catchphrase, don’t guess, test. I love this! I don’t want to guess what you might need. Instead, based on your lab test results, I create a custom supplementation plan based on your body’s individual needs. This is optional, of course, and only a recommendation. I do not diagnose or prescribe.

What People are Saying… 

This program has helped me deal with issues I had been fighting for years. I had been passed through multiple specialists and never felt like I was treated with a whole-body approach. The quality of my life has improved so much.


If you have gut issues, this is the program for you. I have tried many fad diets, but also many elimination diets like whole30 to identify triggers. Turns out a lot of clean foods are on my trigger list. This was so eye-opening. That elimination month was hard, but I lost 5 lbs, lost bloat, and my stomach felt the best it had in 10 years. I’m now 6 months in, and it is that much easier. I went on to the second phase to check my gut health and went through some skin purging, but everything I have done has been 100% worth it. I recommend it to anyone that shares their GI/skin pain/discomfort.


Katrina Hawes is an integral part of my well-being. She is knowledgeable, warm, and positive. She helps me look at my health as a whole system and something worth taking care of.


Katrina is extremely knowledgeable in whole health and best practices for living your best life. She helps you learn and understand why we should make ourselves and our health a priority. Katrina has a very calm and soothing bedside manner as she walks you through the test kits and your results. She takes a lot of information and makes it understandable and easy to follow. Her positive vibes and innate want to truly help you feel better is so comforting and inviting.