At the heart of my approach lies the principle of bio-individuality, recognizing that there’s no one-size-fits-all solution in the realm of health and wellness. While nourishing our bodies is undeniably crucial, it’s only part of the equation.

In my journey, I delved into the concept of primary and secondary food during my health coach training, and it’s not quite what you might expect.

Primary food isn’t what’s on your plate; it’s the tapestry of your life—your relationships, career, physical activity, and spirituality. Secondary food, on the other hand, is what you place on your plate. But here’s the key: without a well-nourished ‘primary’ life, even the healthiest of organic kale or chia seeds won’t fill the void.

Hippocrates, the visionary father of medicine, recognized the healing power of food centuries ago when he advocated, ‘Let food be thy medicine and medicine be thy food.’ This timeless wisdom aligns with Abraham Maslow’s Hierarchy of Needs, where the human drive to actualize our full potential is acknowledged.

In essence, it’s about listening to your inner wisdom, your gut feeling.

I firmly believe that by harmonizing our primary and secondary foods, listening to our inner voices, and embracing our unique paths, we unlock the keys to health and lasting happiness.

The first few steps

How it Works

Are you Ready?

Our initial meeting will revolve around gauging your commitment to self-care. Additionally, as we’ll be working closely together, it’s crucial to confirm that we’re a compatible team, ensuring that I’m the right guide for your wellness journey.

The Plan

Here’s where we craft the blueprint for your journey. Is the comprehensive 90-Day program the ideal fit, or do you envision three coaching sessions paired with gut health testing as your solution? Whatever your unique needs, we’ll work together to shape the perfect plan for you!

Let's get started!

This is where your plan takes flight, marking the beginning of your health journey! I’ll be here every step of the way, providing ongoing support. Embracing change and committing to this journey can transform your path—it’s a route that soon becomes your way of living! Are you excited? I know I am!


Reach out!

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Book a Free Consultation

Feeling ready to begin? If you’re not sure, there might be a small step you can take to boost your confidence about getting started! Let’s connect and work together to uncover that step.

It all begins with a commitment 

A commitment to enhance your lifestyle for the better. No need to worry; I’m here to provide ongoing support on your journey

Is it right for you? 

Just because something seems right and may work for others, it might not be right for you. There is no one-size-fits-all approach to health and wellness. Let’s figure out what will work best for YOU!