I support bio-individuality, meaning there is no one size fits all approach when it comes to health and wellness. While what we put in our bodies is very important, there are other things we should focus on too. I learned about primary and secondary food through my health coach training. It might not be what you think…

Primary food is not what you put on your plate but what is going on in your life – your relationships, career, physical activity, and spirituality. Secondary food is what you put on your plate. It’s secondary because if the primary food is lacking, it doesn’t matter how much organic kale or chia seeds you eat. You will still be missing something. 

Hippocrates, the father of medicine, recognized the value of food as a medicine many centuries ago. He had a philosophy, Let food be thy medicine and medicine be thy food. This, along with Abraham Maslow’s Hierarchy of Needs (1943), believed that human beings have within them an inner nature that strives in a positive way to actualize their true potential. He described the inner nature as being delicate and subtle and easily overcome by habit. This relates to the saying, listen to your gut.

I believe that if we work on our primary and secondary foods, listen to our inner voice, and remember and honor our uniqueness, we will have found the key to health and happiness.

The first few steps

How it Works

Are you Ready?

First, we’ll meet to discuss your readiness to commit to yourself. Also, since we’ll be spending lots of time together, we need to ensure we are a good match and that I am the best person to support you on your wellness journey.

The Plan

This is where we decide how to best support your journey. Will the 90-Day comprehensive program be best? Or maybe three coaching sessions and gut health testing are what you need? Whatever it is, we will create the best plan for you!

Let's do this!

This is where your plan becomes a reality, and your health journey begins! Whatever the plan, I’ll be right by your side for support. This takes change and commitment but it will soon become a way of life! Are you excited?! I am!


Reach out!

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Book a Free Consultation

Are you ready? Not sure? Maybe there is something small you can do that would make you more confident about getting started! Let’s meet and figure it out together.


A commitment to adjust your lifestyle for the better. Don’t worry. I’ll support you on your journey.


Just because something seems right and may work for others, it might not be right for you. There is no one-size-fits-all approach to health and wellness. Let’s figure out what will work best for YOU!