Holistic Health & Wellness

Your Healthy Vibrant Life is Waiting for You!  


I help women find wellness by looking at their food, rest, exercise, stress, supplements, and functional labs.  

Small, simple steps = big changes!

By being supportive and holding you accountable, you will be encouraged to stretch outside of your comfort zone and explore what might work best for you.

Just because something seems right doesn’t mean it’s right for you! There is no one-size-fits-all approach to health and wellness.

 Book a Complimentary Discovery Call so we can explore how I can help.

My Specializations

Functional Labs

Using functional lab work and the five key foundations of health, I recognize patterns of imbalance in the body and identify healing opportunities.

Holistic Health Coaching

We will work towards clarifying your optimal health vision and explore steps to make that vision a reality by enhancing personal accountability and taking action to achieve and sustain your goals.

What are your food sensitivities?

Let’s figure out what is causing unwanted inflammation by testing or doing an elimination diet.

What’s going on with your gut?

Do you have parasites, unbalanced bacteria, or a poor protective barrier?  Let’s take a deeper look and find out.

Are your minerals balanced?

How about a tiny little haircut so we can see what is going on with your minerals and heavy metals?

For all the women…

Feeling a bit hormonal? Let’s find out why!

This program has helped me deal with issues I had been fighting for years. I had been passed through multiple specialists and never felt like I was treated with a whole-body approach. The quality of my life has improved so much.

– Sara

If you have gut issues, this is the program for you. I have tried many fad diets, but also many elimination diets like whole30 to identify triggers. Turns out a lot of clean foods are on my trigger list. This was so eye-opening. That elimination month was hard, but I lost 5 lbs, lost bloat, and my stomach felt the best it had in 10 years. I’m now 6 months in, and it is that much easier. I went on to the second phase to check my gut health and went through some skin purging, but everything I have done has been 100% worth it. I recommend it to anyone that shares their GI/skin pain/discomfort.

– Johannah

Katrina Hawes is an integral part of my well-being. She is knowledgeable, warm, and positive. She helps me look at my health as a whole system and something worth taking care of.

– Lisa

Katrina is extremely knowledgeable in whole health and best practices for living your best life. She helps you learn and understand why we should make ourselves and our health a priority. Katrina has a very calm and soothing bedside manner as she walks you through the test kits and your results. She takes a lot of information and makes it understandable and easy to follow. Her positive vibes and innate want to truly help you feel better is so comforting and inviting.

– Talitha

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