My Services

We are all unique.  Recognizing and honoring our uniqueness is the key to health and happiness.  I understand that there is no one perfect way to eat or live for everyone.  Let’s figure out what works best for you.

Private Coaching

Holistic Health Coaching is the bridge between knowing what to do and actually doing it. We will take everything into account (mind, body, spirit, lifestyle…) rather than just treating your symptoms. I am here to help you help yourself! This happens by providing an ongoing partnership and unlocking your potential to live a healthy, vibrant, and purposeful life! We will work towards clarifying your optimal health vision and explore steps to make that vision a reality by enhancing personal accountability and taking action to achieve and sustain your goals. I am trained to listen, observe, and customize my approach to your individual needs. Weekly, biweekly, monthly… once, twice, or ten times. It’s up to you how much and how often we meet.

Health Building Programs

Your journey includes a thorough intake process, goal setting, functional lab testing, and holistic health coaching. You will receive customized healing strategies based upon the principles of Functional Diagnostic Nutrition®, which includes education regarding FDN’s five pillars of health:  nutrition, rest, exercise, stress reduction, and supplementation.  I’ll be checking in at various times throughout the program to ensure all your questions are being answered and that you feel confident on your path. I only take a handful of clients on a rolling basis, so I can dedicate myself to being available for you! If you don’t live locally, that’s okay! All the labs will be delivered directly to you, and we can meet virtually.  Check out specific programs below to see what will work best for you. 

Program Options

My health coaching programs are customized to give you a variety of choices based upon your unique health and budget needs. The duration and investment vary with each option based on how much support, accountability, and health investigation you need.  I want to make this work as accessible as possible for those who truly want to be invested in changing their health, so payment plans are available.

Jump Start

Looking for a launching pad to start working towards your ideal health, but maybe you’re unsure where to start? Or maybe you’ve been working on it already and still feel like there are missing pieces to the puzzle? Then this might be the program for you.  I’ll assess your current health status using a series of in-depth questionnaires and customized lab testing to clarify your most significant health concerns. The jumpstart program.  We’ll identify what might be causing your issues and find healing opportunities to restore balance to your body. We’ll work together for six sessions and approximately three months guiding you on how to implement a new health journey.  I’ll provide customized recommendations for diet, rest, exercise, stress reduction, proper supplementation, and toxin removal to support your body in the way that it needs it most. We’ll strive to reach your ideal health and weight so you can get back to feeling like yourself again.

Intensive

Have you been struggling and frustrated for a while with your health? You’ve likely spoken to your doctor, have tried multiple different diets and workout routines, and have seen various acupuncturists, chiropractors, trainers, and other practitioners, but you still feel stuck. Or, maybe you want to improve your health for peak performance in your career and your everyday life to live life to the fullest. Then this program is likely the solution you are looking for. Using functional lab testing and comprehensive questionnaires, we’ll take a deep dive look at your hormone, immune, digestion, and detoxification systems of the body to see where sneaky underlying imbalances are preventing you from feeling your best. I will create a personalized health re-building program that is realistic and provides you with long-lasting and sustainable results. This program includes eight coaching sessions and allows us to work together for about 6-8 months so you can get all the accountability and support needed to implement the lifestyle changes and recommendations effectively.

All In!

Are you at your wit’s end? Feel like you’re stuck on a cycle of trial and error, trying anything and everything to feel better? You’ve possibly been living with poor health and weight frustration for a while. It’s time to get real answers and real results. Or maybe you’re just that go-getter, self-improvement junkie that wants to be the best version of you! Then this program is right up your alley. In this program, we’ll do a full-blown investigation of your health using functional lab testing and questionnaires, diving even deeper into your dietary needs, along with looking at possible underlying imbalances in your hormone, immune, gut, and detoxification system. Along with lifestyle change recommendations, you’ll also get a customized food list designed explicitly to support your body where it needs it most and a transformational coaching experience to create a new approach to life and your health. We’ll work together for 12 coaching sessions spaced out over 9 -12 months to help you fully transform into the healthiest, happiest, and most authentic version of you!

Don’t wait to make the shift to a more holistic approach

It doesn’t have to happen all at once; in fact, people who take this approach often have difficulty sustaining their enthusiasm. We will start small and build a strong base moving forward at your pace.  It will become a way of life instead of a fad.

When was the last time you talked to someone about your health and received the personal attention you deserve?

Schedule a complimentary call to find out what program will be best for you!

 

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