We are all unique. Recognizing and honoring our uniqueness is the key to health and happiness. I understand that there is no one perfect way to eat or live for everyone. Let’s figure out what works best for you.
Holistic Health Coaching is the bridge between knowing what to do and actually doing it. We will take everything into account (mind, body, spirit, lifestyle…) rather than just treating your symptoms. I am here to help you help yourself! This happens by providing an ongoing partnership and unlocking your potential to live a healthy, vibrant, and purposeful life! We will work towards clarifying your optimal health vision and explore steps to make that vision a reality by enhancing personal accountability and taking action to achieve and sustain your goals. I am trained to listen, observe, and customize my approach to your individual needs. Weekly, biweekly, monthly… once, twice, or ten times. It’s up to you how much and how often we meet.
Health Building Programs
Your journey includes a thorough intake process, goal setting, functional lab testing, and holistic health coaching. You will receive customized healing strategies based upon the principles of Functional Diagnostic Nutrition®, which includes education regarding FDN’s five pillars of health: nutrition, rest, exercise, stress reduction, and supplementation. I’ll be checking in at various times throughout the program to ensure all your questions are being answered and that you feel confident on your path. I only take a handful of clients on a rolling basis, so I can dedicate myself to being available for you! If you don’t live locally, that’s okay! All the labs will be delivered directly to you, and we can meet virtually.
Curious about what an aromatherapy consultation looks like? The first step is filling out an intake form, letting me know about your health history, what you are interested in improving, what aroma you like or dislike, etc. Once your intake form is reviewed, I’ll reach out if any clarification is needed, and then I’ll get to work on a plan that will be created specifically for you! You will also have access to my DRESS series, which has tips on Diet, Rest, Exercise, Stress Reduction, and supplementation. If you have good quality oils (we can talk more about this) and would like to make your creation with my recommendations, that would be great! If you would like me to create a blend for you, awesome! Your blend could be as simple as an inhaler stick, a roller, a mixture for your diffuser, or it could be something more complicated like a salve. I will reach out as soon as you sign up for this service, but please allow one week for me to review your intake form and create a plan.
Food Sensitivity Testing
Check Out This Example Health Journey
We will start with the MRT (Food Sensitivities – blood draw). Checking 170 different items, this test will tell us about your sensitivities. While we are waiting for your results, we will dive into the first four pillars: Nutrition, rest, exercise, and stress reduction. When your results come in, we will add one more component to the stress reduction pillar by removing your food sensitivities for one month.
Now that we removed your food sensitivities and most likely some inflammation let’s take a look at what’s going on with your gut by completing the DSL GI Map (FDA-approved DNA/PCR assay for GI pathogens, stool, 1 sample). This step of the program could take 1-3 months (or longer if needed), depending on what we find. We will continue to work on nutrition, rest, exercise, and stress reduction during this time. We may also need to start the supplementation pillar, depending on your results. Once this stage is completed, we will jump back to your food sensitivity test results and challenge the items we initially took out. You might find that some can be added back into your diet now!
Finally, let’s see what your hormones are doing with the Dutch Complete Test (Hormones, Circadian Rhythm – urine). Now that we have your gut in tip-top shape, if you need supplementation to help balance hormones, they will actually be absorbed. By now, you should be pretty comfortable with the five pillars of health. We will recap everything that we’ve gone over during this journey, and you can decide on your next best step, creating a plan for continued success.
Remember, this might not be your best path.
There are usually a few different ways to get to your destination…
Don’t wait to make the shift to a more holistic approach
It doesn’t have to happen all at once; in fact, people who take this approach often have difficulty sustaining their enthusiasm. We will start small and build a strong base moving forward at your pace. It will become a way of life instead of a fad.
When was the last time you talked to someone about your health and received the personal attention you deserve?