Holistic Health Coaching is the bridge between knowing what to do and actually doing it. We will take everything into account (mind, body, spirit, lifestyle…) rather than just treating your symptoms. I am here to help you help yourself! This happens by providing an ongoing partnership and unlocking your potential to live a healthy, vibrant, and purposeful life! We will work towards clarifying your optimal health vision and explore steps to make that vision a reality by enhancing personal accountability and taking action to achieve and sustain your goals. I am trained to listen, observe, and customize my approach to your individual needs. Weekly, biweekly, monthly… once, twice, or ten times. It’s up to you how much and how often we meet.

Looking for a launching pad to start working towards your ideal health, but maybe you’re unsure where to start? Or maybe you’ve been working on it already and still feel like there are missing pieces to the puzzle? Then this might be the program for you. I’ll assess your current health status using a series of in-depth questionnaires and customized lab testing to clarify your most significant health concerns. The jumpstart program includes a simple collect at-home food sensitivity test. We’ll identify what might be causing your issues and find healing opportunities to restore balance to your body. We’ll work together for six sessions and approximately three months guiding you on how to implement a new health journey. I’ll provide customized recommendations for diet, rest, exercise, stress reduction, proper supplementation, and toxin removal to support your body in the way that it needs it most. We’ll strive to reach your ideal health goals so you can get back to feeling like yourself again.

Have you been struggling and frustrated for a while with your health? You’ve likely spoken to your doctor, have tried multiple different diets and workout routines, and have seen various acupuncturists, chiropractors, trainers, and other practitioners, but you still feel stuck. Or, maybe you want to improve your health for peak performance in your career and your everyday life to live life to the fullest. Then this program is likely the solution you are looking for. Using functional lab testing and comprehensive questionnaires, we’ll take a deep dive look at your hormone, immune, digestion, and detoxification systems of the body to see where sneaky underlying imbalances are preventing you from feeling your best. I will create a personalized health re-building program that is realistic and provides you with long-lasting and sustainable results. This program includes eight coaching sessions and allows us to work together for about 6-8 months so you can get all the accountability and support needed to implement the lifestyle changes and recommendations effectively.