PROGRAMS

Private Coaching

Holistic Health Coaching is the bridge between knowing what to do and actually doing it. We will take everything into account (mind, body, spirit, lifestyle…) rather than just treating your symptoms. I am here to help you help yourself! This happens by providing an ongoing partnership and unlocking your potential to live a healthy, vibrant and purposeful life! We will work towards clarifying your optimal health vision and explore steps to make that vision a reality by enhancing personal accountability and taking action to achieve and sustain your goals. I am trained to listen, observe, and customize my approach to your individual needs.

Would you like to learn more about Private Coaching?

Schedule a FREE discovery session

Health Building Program

Take care of your body, it’s the only place you have to live.

Your journey includes a thorough intake process, goal setting, functional lab testing, and holistic health coaching. You will receive customized healing strategies based upon the principles of Functional Diagnostic Nutrition® which includes education regarding FDN’s five pillars of health: nutrition, rest, exercise, stress reduction, and supplementation.

I’ll be checking in at various times throughout the program to make sure all your questions are being answered and that you feel confident on your path. I only take a handful of clients on a rolling basis so I can dedicate myself to being available for you! If you don’t live local that’s okay! All the labs will be delivered directly to you and we can meet virtually.

How it works:

We will start with the MRT (Food Sensitivities- blood draw). Checking 170 different items, this test will tell us about your sensitivities. While we are waiting for your results, we will dive into the first four pillars: Nutrition, rest, exercise, and stress reduction. When your results come in we will add one more component to the stress reduction pillar by removing your food sensitivities for one month.

Now that we removed your food sensitivities and most likely some inflammation, let’s take a look at what’s going on with your gut by completing the DSL GI Map (FDA-approved DNA/PCR assay for GI pathogens, stool, 1 sample). This step of the program could take 1-3 months depending on what we find. During this time we will continue to work on nutrition, rest, exercise, and stress reduction. We may also need to start the supplementation pillar depending on your results. Once this stage is completed we will jump back to your food sensitivity test results and challenge the items that we originally took out. You might find that some can be added back into your diet now!

Finally, let’s see what your hormones are doing with the Dutch Complete Test (Hormones, Circadian Rhythm – urine). Now that we have your gut in tip-top shape, if you need supplementation to help balance hormones, they will actually be absorbed. By now, you should be pretty comfortable with the five pillars of health. We will recap everything that we’ve gone over during this journey and you can decide on your next best step, creating a plan for continued success.