PROGRAMS & PRICING

Private Coaching

Single 60-minute session: $100

Three 60-minute sessions: $275

Five 60-minute sessions: $450

Holistic Health Coaching is the bridge between knowing what to do and actually doing it. We will take everything into account (mind, body, spirit, lifestyle…) rather than just treating your symptoms. I am here to help you help yourself! This happens by providing an ongoing partnership and unlocking your potential to live a healthy, vibrant and purposeful life! We will work towards clarifying your optimal health vision and explore steps to make that vision a reality by enhancing personal accountability and taking action to achieve and sustain your goals. I am trained to listen, observe, and customize my approach to your individual needs.

Would you like to learn more about Private Coaching?

Schedule a FREE discovery session

* Coaching session fees do not include the costs of functional lab tests or lab analysis fees. Lab fees vary and most are payable directly to the laboratory.

Health Building Program

Take care of your body, it’s the only place you have to live.

$650 plus the cost of labs

Your journey includes a thorough intake process, goal setting, and functional lab testing. You will receive customized healing strategies based upon the principles of Functional Diagnostic Nutrition® which includes education regarding FDN’s five pillars of health: Nutrition, rest, exercise, stress reduction, and supplementation.

All the necessary lab tests are shipped directly to you and we will meet virtually. These tests facilitate a deep dive into your health issues uncovering the hidden imbalances and dysfunctions that drive your symptoms. Functional labs are an invaluable tool for developing customized healing protocols focused on reclaiming your vitality.

How it works:

We will start with the MRT (Food Sensitivities- blood draw). Checking 170 different items, this test will tell us about your sensitivities. While we are waiting for your results, we will dive into the first four pillars: Nutrition, rest, exercise, and stress reduction. When your results come in we will add one more component to the stress reduction pillar by removing your food sensitivities for one month. I’ll be checking in at various times throughout the month to make sure all your questions are being answered and that you feel confident on your path. I only take a handful of clients on a rolling basis so I can dedicate myself to being available for you!

Now that we removed your food sensitivities and most likely some inflammation, let’s take a look at what’s going on with your gut by completing the DSL GI Map (FDA-approved DNA/PCR assay for GI pathogens, stool, 1 sample). This step of the program could take 1-3 months depending on what we find. During this time we will continue to work on nutrition, rest, exercise, and stress reduction. We may also need to start the supplementation pillar depending on your results. Once this stage is completed we will jump back to your food sensitivity test results and challenge the items that we originally took out. You might find that some can be added back into your diet now!

Finally, let’s see what your hormones are doing with the Dutch Complete Test (Hormones, Circadian Rhythm – urine). Now that we have your gut in tip-top shape, if you need supplementation to help balance hormones, they will actually be absorbed. By now, you should be pretty comfortable with the five pillars of health. We will recap everything that we’ve gone over during this journey and decide on your next best step, creating a plan for continued success.

Would you like to learn more about this Health Building Program?

Schedule a FREE discovery session

Read my article below to see why I think it’s a good idea to clean up your gut before taking a bunch of supplements in reaction to symptoms.

Healthy Gut – Don’t waste your money on supplements!

Stand-alone labs

Although I think these labs work best together in a complete Health Building Program… there are options to purchase them individually.

Each lab includes:

lab fee

45-60 minute Results and Recommendations Session

Results and Recommendations Document

Email Follow Up

DSL GI Map $575

MRT Food Sensitivity Testing $475