Free Goodies

FREE Creating Healthy Habits Series

I firmly believe our changes do not typically stick because we try to do too much at once without a detailed action plan.

During our Creating Healthy Habits Series, we’ll spend five days looking through each area of your life and planning what you can tweak for improvements. You’ll leave feeling excited with doable steps to create healthy habits that stick.

FREE Mindful Morning Series

So often, we hop out of bed and rush our way through the morning — whether it be taking care of everyone else under our roof before we get a moment to ourselves or just not being able to overcome the morning fog to get ourselves in gear before you rush out to work for the day.

I completely understand a slow start to the day isn’t a luxury that everyone can have during the week — but this week, I want to help inspire you to make a small step toward a mindful morning.

FREE Mason jar Meal Guide

The Mason Jar Meals Guide is the perfect tool for those who want to enjoy healthy, delicious meals without all the hassle. This guide provides practical meal prep tips and recipes for breakfast, lunch, dinner, and more, all using mason jars. 

Fullscript Online Dispensary

Fullscript is my favorite online supplement store. They provide a secure and convenient platform easily accessible by computer, tablet, or cell phone. They offer a variety of quality products that are not typically found in your local health store. I offer 10% off to everyone and a more significant discount for my clients. They not only have supplements but also fun stuff like herbal teas, skin care products, bath salts, etc. Have fun shopping!

Vivian Flash Vintage

curated collections // creative custom pieces

There is so much mystery and magic in pieces that have withstood the test of time. They draw me in and whisper where they want to go next.

I was born to remember who I am.  I seem to find a missing piece of myself in everything that came before me.  And I am here to share these treasures with you, in hopes you remember a bit of your own self through these stories too.

Treasure is waiting. ✨

Humble Warrior Power Yoga Studio

Our mission at Humble Warrior Power Yoga is to provide all students the opportunity to find their inner warrior through the practice of yoga.

The team at Humble Warrior Power yoga seeks to offer a safe yet powerful space, that ignites a strong sense of community and fuels incredible growth and transformation.

If you don’t live locally, check out the On-Demand and Live Virtual classes!

This is a community you will want to be a part of! 

Grass Roots Farmers Co-op

Get $30 Off

We partner with farmers who practice regenerative farming, which is better for the animals, the soil, the environment, and your health. Take a bite of Grass Roots’ meat, knowing that it is the most nutritious and best-tasting meat out there.

✔️ 100% grass-fed and finished

✔️ No added antibiotics or hormones

✔️ Pasture-raised

✔️ Fair wages supporting USA farmers

✔️ Pure flavor along with healthy omega-3s, vitamins, and minerals

Institute for Integrative Nutrition

Interested in becoming a health coach?

I took the IIN Health Coach Training course back in 2016 and love being a part of the IIN community and continuing my education with them.  If you are curious about IIN and Health Coaching, take a FREE sample class!

What is a Health Coach?

A Health Coach is a guide who helps clients explore their health concerns, set health goals, and implement food and lifestyle changes to feel their best. They support clients in creating and sustaining healthy lifestyle habits for prolonged health.

Knew Health

Live Better + Save Money + Help Others

An intentionally different, wellness-focused alternative to health insurance.

I hope none of us ever need to use our health insurance, but if we do, I hope for a smooth transaction.  When we needed them, they were so helpful and easy to work with. 

Check them out for more info.

Knew Health is not an affiliate, I just  them! 

Annmarie Skin Care







What’s your skin snapshot? Click HERE to take the quiz.

Vibrant Blue Oils



| PURE |

Vibrant Blue Oils formulates proprietary blends of organic or wild-crafted essential oils that help balance organ systems and regions of the brain, including balancing emotions and supporting symptoms, so the body can function optimally and heal.

Vibrant Blue Oils are free from pesticides, chemical fertilizers, adulterants, and added synthetic chemicals. We confirm this by performing GC/MS testing on every batch.

The Ziva Technique


To get rid of your stress in the now


To get rid of the stress from the past.


To get clear on your dreams for the future

A 15-day program to change your whole life

Over the course of 15 days, you’ll learn how to practice the 3 M’s of mindfulness, meditation, and manifesting on your own, the neuroscience behind why it works, and how to seamlessly incorporate Ziva into your everyday life.

Lettuce Grow


Grow Farm Fresh Produce, No Garden or Green Thumb Required

Know what’s in your food and where it comes from when you grow it yourself. Be confident that your meals don’t contain added pesticides or chemicals. Shrink your carbon footprint by reducing the distance your food travels.


Get $50 off

Plan to Eat

We make eating at home easier.

Collect and organize your recipes from anywhere,
add those recipes to your meal planning calendar,
and Plan to Eat will make your organized grocery list.

 Try it FREE for 30 days! No credit card required!

At the end of your trial, you can subscribe for $4.95/month or $39/year ($3.25/month).

There’s nothing to remember to cancel if Plan to Eat is not for you. We won’t bother you, but we might cry a little.

Functional Diagnostic Nutrition Program


World Class Functional Health Certification & Training


Join Thousands of FDN Practitioners Who Are Transforming Lives & Growing Robust Functional Health Practices.

Click on the link below to learn more and have a course tour. If that interest you, let me know! I have a coupon code to share for $250 off!


I only recommend products I  and use on myself and my family. Some of these links are affiliate links. This means that at no additional cost to you, I might earn a small commission.

Thank you!


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