Complimentary Health Evaluation

This informative and free 15-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you.

To request your Complimentary Information Session, simply reach out to me by clicking the button below. I will send you a questionnaire to better understand your current situation, which we will review together during our call.

Individual Sessions

Health & Wellness Coaching Sessions

Looking for a launching pad to start working towards your ideal health, but maybe you need help figuring out where to start? Or you’ve been working on it already and still feel there are missing pieces to the puzzle. 

Then this would be an excellent start for you!

During your sessions, I’ll support you in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes.

I use a client-centered approach which means you decide your goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability. I’ll support you until the desired outcome is achieved.

I have trained to the highest standards in the profession, which means I have the skills and knowledge to walk alongside you on your path to your healthiest self. Choose from a Three Sessions package or a Six Sessions package.

Individual Lab Testing

If you’re not ready to jump into the comprehensive 90-Day Program, you can do the labs individually.

I recommend starting with the MRT Food sensitivity test for one month, then moving on to the GI Map Gut Health test -depending on what we find, this could take up to 3 months. Next will be the Dutch Hormone & Stress test.

Finally, once all of the primary (MRT, GI Map, Dutch) tests are complete,  if you want, you can check and see how your minerals are doing with the Hair Tissue Mineral Analysis test (HTMA).

Comprehensive Program

This programs allow us to work together more intensively to help you make forward, focused progress toward your health goals. 

90-Day Health Building Program

A Functional Holistic Approach to Eliminating Unwanted Symptoms

Are you at your wit’s end? Feel like you’re stuck on a cycle of trial and error, trying anything and everything to feel better? This program has helped thousands of people just like you lead healthier, more productive lives. We’ll take a functional whole-body approach to eliminate unwanted symptoms, starting with a solid foundation.

What’s included? 

One Food Sensitivity Test

One Gut Health & Pathogens Test One Hormone Kit

One Hair,  Tissue, and Mineral Analysis Test Kit

One Results Review Session with Recommendations

One Supplement Review Session

Six 45-minute Health & Wellness Coaching Sessions

Email Check-ins Between Sessions

Discount on Supplements

Educational Handouts

One Wrap-It-All-Up Session

Self-Guided Programs

While these programs may be email dripped at a specific time, you will always have access to go back and review the materials.  

7-Day Cleanse (Without Starving Yourself!)

Clean up your diet, curb cravings, and feel vibrant, energized, and glowing in just seven days.

This 7-day cleanse is designed for those who want to tackle their healthy eating goals head-on right from the start!

What’s included?

  • Getting Started Guide
  • Safe Cleansing Guide
  • Step-by-Step Protocols 
  • The Cleansing Companion
  • Recipe Guide
  • Shopping List
  • Food/Mood/Poop Journal
  • Self-Assessment Worksheet
  • Daily Support Emails

Fall Into Wellness


In Just 30 Days, We’ll Dive Into Various Areas Of Your Life That May Be Causing An Imbalance In Your Health And Happiness.

There’s so much more to your health journey than food, and focusing on the foundation before perfecting the food choices will give you a secure infrastructure to thrive on. 

What’s inside the course?

  • Lay the foundation email before getting started
  • Weekly emails with a short video
  • Mid-week email check-ins
  • Program Workbook
  • Final email bundling all your resources


Reach out!

13 + 13 =



“If you have gut issues, this is the program for you. I have tried many fad diets, but also many elimination diets like whole30 to identify triggers. Turns out a lot of clean foods are on my trigger list. This was so eye-opening. That elimination month was hard, but I lost 5 lbs, lost bloat, and my stomach felt the best it had in 10 years. I’m now 6 months in, and it is that much easier. I went on to the second phase to check my gut health and went through some skin purging, but everything I have done has been 100% worth it. I recommend it to anyone that shares their GI/skin pain/discomfort.”


“Katrina Hawes is an integral part of my well-being. She is knowledgeable, warm, and positive. She helps me look at my health as a whole system and something worth taking care of.”


“Katrina is extremely knowledgeable in whole health and best practices for living your best life. She helps you learn and understand why we should make ourselves and our health a priority. Katrina has a very calm and soothing bedside manner as she walks you through the test kits and your results. She takes a lot of information and makes it understandable and easy to follow. Her positive vibes and innate want to truly help you feel better is so comforting and inviting.”


Is there a payment plan available?

Yes! We can discuss a payment plan during your FREE information session.  Also, breaking up the labs and doing them individually will give you time to save and budget. 

My friend tried to live healthier and it didn’t work. Will it work for me?

Each Program is tailor-made for YOU. There is no one size fits all approach, and what may or may not have worked for your friend might be great for you! We will figure out what works best for you specifically!


Will I be able to stick to it?

Motivation and willpower are great when you have them. The challenge is that motivation doesn’t last forever. Having me as your accountability partner will help increase your ability to reach your goals, and then it will become a way of life. So you won’t have to stick to it. You’ll be living it!


Do we have to meet over video?

Not necessarily. We can use the phone. But I’d love to see your face.  You can learn a lot from a person when speaking to them face-to-face.  

Do I have to collect my stool?

If you choose to do the GI Map Gut Health lab, yes, you do. But it gives us so much information, so it’s worth it (plus, it’s not that bad). The Dutch Test is urine. You’ll pee in a cup and then dip a strip of paper in the cup. The food sensitivity test is a blood draw. I’ll help you find a lab. And the HTMA is a hair sample usually from the nape of the neck.

How much time do I need?

This is different for everyone. You’ll need the time to dedicate to our sessions, and then outside of that, I’m hoping you’ll blend healthier activities into your daily life like you’ve been doing it forever! You might gain time by planning more and stopping other activities that don’t serve you anymore.

Book a Free Consultation

Not sure where to start? Click below and we can discuss all your options before you make a commitment! 

It doesn’t have to happen all at once; in fact, people who take this approach often have difficulty sustaining their enthusiasm.

So we will start small and build a strong base moving forward at your pace.

It will become a way of life instead of a fad.