The Truth about Detoxing

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The Truth about Detoxing – 4 Biggest Myths Debunked

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word detox, you might think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?

The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain, and full-body health. 

The following are four myths you may have heard about detoxing. Understandably, these myths may cause you to be hesitant to try a detox.

Keep reading to find out the truth behind these myths and why detoxing might be just what your body is craving. 

Myth # 1: You won’t enjoy anything you’re eating while on a detox. 

While you might have to eliminate certain foods that you enjoy, detoxing isn’t all about eating lettuce with a drizzle of olive oil. There are many delicious recipes that can be prepared using healthy ingredients that not only taste amazing but nourish and detox your body. 

The best part is, many of them don’t involve any fancy ingredients and can be prepared even by a cooking novice. In fact, my detox participants always discover new foods and recipes that they absolutely love that have become staples in their diets long after the detox ends. 

Myth #2:  You’ll constantly be hungry while detoxing.

While you might end up consuming fewer calories while following a detox, you shouldn’t feel deprived or hungry. Going on an extremely low-calorie diet can actually disrupt your hormones and metabolism, making your body less efficient in the long run. 

Everyone’s caloric needs are different, so a detox should never dictate how many calories you consume. By consuming whole foods that provide you with the right nutrients, you help detox your body while feeling satisfied.  My participants are always amazed that they never feel hungry during my detoxes.

Myth #3:  You need to do an all-liquid detox to remove toxins from your body. 

Liquid-only detoxes have had more than their fair share of popularity. These types of detoxes can backfire: Not only do people often gain the weight back as soon as the detox ends, but such restrictive eating for several days can be detrimental to your health. An effective detox will include a variety of whole foods to help nourish your body and produce long-term results.

Myth #4: Detoxes are just a way for people to make money on expensive supplements. 

Supplements involved in a detox should be just that, a supplementary part of the program, not the primary source of your nutrition.  While on a detox, you get most of your vitamins and minerals from whole-food sources.

Supplements may be recommended to help your body make the most of the nutrients it receives from these foods.  For example, by including probiotics in your diet, you help your body produce vitamins, absorb minerals and remove toxins from the body.

Aside from the benefits discussed above, detoxing is an incredibly effective way to identify if you have any food sensitivities, balance your hormones, and establish healthy habits for the long term. 

I’ve worked with detox participants who not only have lost weight and kept it off but who have also seen their energy level skyrocket, their skin clears up and even their allergies disappear.

Are you ready to discover the benefits of healthy detoxing for yourself?
Click here to learn more about my 7 Day JumpStart Cleanse. 
Learn more here!

If you are interested in doTERRA Essential oils and would like to sign up to get wholesale prices, I’ll discount the price for the cleanse $35 which is the price for a doTERRA membership!  I’m doing this because I LOVE doTERRA and know you will too.  It’s optional but there are ways to incorporate doTERRA into your cleanse if you like. Learn more and sign up for doTERRA HERE and then come back and buy the cleanse for the discount price!

Interested in Health Coaching or FDN?  Functional Diagnostic Nutrition® and the DRESS for Health Success® Program are proven methods that have helped thousands of people! To learn more, schedule a FREE 15-minute consultation.

Essential Oils for Dogs


Lately, I have been getting some questions about the safety of essential oils for dogs…

So rather than answering each person one by one I decided to write it down and share! Note:  This is regarding dogs, not cats.  Cats have different guidelines.

My three little doggies see a holistic vet.  They are all healthy so we usually only see her one time a year.  We also work with Dr. Ruth Roberts virtually.  Our doggies love Dr. Roberts’ CrockPet Diet and she has shared specific essential oil blends to help with anxiety, insects, and arthritis.

First things first, a little housekeeping…

I highly recommend Certified Pure Therapeutic Grade (CPTG) essential oils from dōTERRA.  If you watch my video on doTERRA’s Top Ten Oils you will learn why I love these oils so much!   dōTERRA prides itself on transparency – we know what is in each bottle that comes from dōTERRA. Unfortunately, we cannot say the same for oils we pick up at a big box store.  Read more by clicking the links below.

  • CPTG Quality Testing
    • The purity of essential oil is its most important characteristic. An essential oil that isn’t pure means you run the risk of putting germs, heavy metals, or adulterants onto or into your body, which can provoke irritation, adverse effects, or even sickness. The CPTG process certifies that there are no added fillers, synthetic ingredients, or harmful contaminants in their essential oils that would reduce their efficacy. dōTERRA even goes a step further, putting all their products and the packaging through a battery of tests to ensure a long and effective shelf-life. This protocol ensures potency, purity, and consistency batch to batch.
  • Source to You   
    • dōTERRA has complete transparency. Click the link to see what is inside your bottle.  Click Quality Reports, enter the number off the bottom of your single oil and see the test results from an independent, verified third-party lab.

Learn more about getting dōTERRA Essential Oils at wholesale and prices HERE

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The first essential oil I used for my little chihuahua Charlie was lavender.  Charlie had a couple seizures, this is why I reached out to Dr. Ruth Roberts.  She had many great suggestions, we ran some labs and started some supplements… she also suggested a lavender blend.  I use this –  mix 1 drop of lavender with 2 tablespoons of fractionated coconut oil and apply one drop of the mixture behind each ear.  If you feel the back of your dog’s ear, you’ll find a spot where your finger seems to fit, like a little indent.  This indent is where you should apply the oil.  If your dog is larger than our little Charlie (5lbs), say 15-30 pounds, you can use more than a drop behind the ear. You could even use 1 tablespoon of fractionated coconut oil to 1 drop of lavender.  We use this blend when Charlie seems anxious.

Lavender is also great in the diffuser for dogs and people. It has a calming effect on the central nervous system and might benefit dogs that have separation anxiety.  Just take a few precautions.

  • Do not use a diffuser in a room that a dog cannot leave.  Your dog should be able to leave the area if it has had enough.
  • Use a diffuser that has a timer and set it for the lowest time if you are leaving the house for a while.
  • Make sure the diffuser is in a safe place so your dog cannot knock it over and drink the liquid.

Some essential oils should not be used with dogs but others benefit them greatly!

Use These Essential Oils with Dogs

  • Lavender – calming for skin and anxiety, deodorizer (can be used neat on skin irritations)
  • Ginger – digestion, arthritis
  • Basil – fights odors, antiviral, anti-fungal and antibacterial, anti-anxiety
  • Cedarwood – repels pest, promotes a healthy coat
  • Peppermint – repels pest, arthritis
  • Clary Sage – calms nervousness and excitability
  • Roman Chamomile – calming for skin and body, wound care
  • plus many more…

Avoid These Essential Oils with Dogs

  • Anise
  • Garlic
  • Clove
  • Horseradish
  • Juniper
  • Thyme
  • Wintergreen
  • Yarrow
  • Melaleuca (Tea Tree)

Use this mix for an insect repellent – mix in a glass spray bottle and then mist over your dog before it goes outside to play.  Avoid the eyes.

  • 1 cups of apple cider vinegar
  • 1 cups of water
  • 2 tablespoons of carrier oil
  • 5 drops of lavender
  • 5 drops of peppermint
  • 5 drops of cedarwood

Use this mix for arthritis and/or hot spots – mix in a glass dropper bottle – if you don’t have one of these oils you can substitute with other skin soothing oils like lavender or chamomile.

  • 4 tablespoons of carrier oil (fractionated coconut oil, olive oil, avocado oil)
  • 1 drop of frankincense
  • 1 drop of myrrh
  • 1 drop of peppermint
  • 1 drop of copaiba

Use this mix as a calming mist – mix in a glass spray bottle

  • 2 drops of rosemary
  • 2 drops of Roman chamomile
  • 4 drops of lavender
  • 8 oz of water
  • 2 tablespoons of witch hazel or rubbing alcohol

Dogs are very sensitive to smells, some might shy away from the essential oils and some may want to smell more.  Charlie is very happy to get his dose of lavender behind his ears and bug repellent on his body but Lilly, our Manchester Terrier, hates everything to do with oils and will run across the room to avoid them! However, the diffuser doesn’t seem to bother Lilly at all – maybe because it’s highly diluted.

My point is, let your dog guide you when it comes to essential oils!  If they shy away and hate the smell, back off and try a diffuser instead.  Remember to always give them the freedom to leave the space where a diffuser is being used and be very careful that they cannot knock it over and lick up the spill.

Speaking of ingesting, I don’t know enough about this to suggest it or not.  I know that ingesting essential oils for people can be extremely beneficial but I don’t feel comfortable suggesting this for a dog.  I would suggest reaching out to a holistic vet that has experience with essential oils and as always, reach out to your vet if you notice any signs of muscle tremors, weakness, difficulty walking, excessive salivation or vomiting.

Love your pets!  They love you so much!!

Pictured below is Lewis the Boxer, Lilly the Toy Manchester Terrier, River the Jack Russell and Charlie the Chihuahua.  All of these dogs chose us one way or another and we are so thankful!!


Interested in Health Coaching or FDN?  Functional Diagnostic Nutrition® and the DRESS for Health Success® Program are proven methods that have helped thousands of people! To learn more, schedule a FREE 15-minute consultation.


dōTERRA’s Top 10 Essential Oils

I hope you enjoy this presentation of dōTERRA’s top 10 Essential Oils!  I made it in Keynotes and inserted loads of great links!  However, I did not realize that once I recorded my voice the links would not be available!  So, Please click on the links under this video.  dōTERRA has SO MUCH education on their website and I just want to make sure you get the most out of the video!

If you’re interested in becoming a wholesale member, click HERE to get started!



YouTube link:

dōTERRA top ten oils presentation Links below

Why dōTERRA:  

Co-impact Sourcing,   CPTG,  Healing Hands,  Days for Girls,  Operation Underground Railroad,  Source to You

Aromatic Uses:  Aromatic Uses  Diffuser Blends

Topical Uses:     Topical Uses

Internal Uses:   Peppermint Black Bean Brownies   Internal Uses

Lemon: Lemon Spotlight   Lemon Oil

Lavender: Lavender Spotlight  Lavender Oil

Peppermint: Peppermint Spotlight   Peppermint Oil

Melaleuca: Melaleuca Spotlight   Melaleuca Oil

Oregano: Oregano Spotlight    Oregano Oil

Frankincense: Frankincense Spotlight   Frankincense  oil

On Guard: On Guard Spotlight

Breathe: Breathe Soothing Salve   Breathe Spotlight

Deep Blue: Deep Blue Spotlight


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Golden Turmeric Latte

I LOVE the taste turmeric lattes and knowing that I am fighting inflammation while enjoying this easy to make drink!  I’ll have my bullet-proof latte in the morning and this one in the evening (minus the coconut milk for me – see below).

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Bulletproof Latte

I enjoy this every morning!  Minus the coconut milk since sadly, I’m sensitive.  Instead, I use MCT oil and ghee.  Before I did the MRT food sensitivity testing I was putting coconut oil in my coffee each day thinking it was good for me but the old saying is true, what might be good for one may not be so good for another!  I am also not a slave to caffeine anymore.  Back in the day if I missed my caffeinated coffee I had a TERRIBLE headache.  I slowly weaned off of caffeine with the help of green tea and now I drink organic decaf coffee.

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Chia-Flax Mixture

This is so easy to make and can be stored in your fridge all week!  Try adding two tablespoons to a smoothie for an awesome addition of fiber! Just make sure you keep shaking it while it sets.

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Bloat Fighting Tropical Smoothie

If you don’t have papaya try adding any fruit you have on hand.  If you do have papaya add some seeds too.  They help fight parasites!  I learned this from a roadside fruit stand in Hawaii!

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Tropical Ginger Smoothie

I’m a sucker for ginger!  Pineapple too – awesome!  Ginger is great for digestion and the bromelain in the pineapple is a great anti-inflammatory, especially for seasonal allergies.

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Green Blender Juice or Smoothie

You can make this in the blender or in a juicer.  If you don’t have lemon or if you just want to use the power of essential oils, try adding three drops of doTERRA lemon essential oil!

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Glowing Green Mango Energy Smoothie

Another awesome smoothie and for this one you can use doTERRA lemon and doTERRA lime essential oils.  Speaking of lemon, before I have my Bulletproof coffee, I have a glass of room temperature water with three drops of doTERRA lemon essential oil to kick start my metabolism, hydrate and work on becoming alkaline.

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Blueberry Beet Chia Pudding

I absolutely love chia pudding and so does my digestion!  Just look at the picture above – delicious!   Be creative, use what you have and make it your own!  Have fun!  My six-year-old nephew loved making this with me.

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Oven Roasted Kale Chips

I also absolutely LOVE kale chips and always wake up alkaline after eating these in the evening.  I drive my husband slightly crazy with my crunching but this is the BEST evening snack. I keep trying to get him to like kale chips too but he loves his Sea Salt & Vinegar potato chips! I use a dehydrator instead of the oven but the oven works just as well.  I hope you like these as much as I do!

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Avocado Sweet Potato Toast with Poached Egg

Gluten-free baby!  My belly thanks me!  Doesn’t this look great!? Give it a try!

Interested in Health Coaching or FDN?  Functional Diagnostic Nutrition® and the DRESS for Health Success® Program are proven methods that have helped thousands of people! To learn more, schedule a FREE 15-minute consultation.