if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health.
Tag: stress reduction
Pranayama and Meditation
I started meditating during yoga classes when I was 16 but really I was meditating long before that. As a child I spent a lot of time playing in nature and I just loved the feel of being in the woods. We often had a houseful with my siblings and cousins so the woods were like my sanctuary [...]
